crispy air fryer Brussels sprouts

By vinod Apr30,2024

recipe for crispy air fryer Brussels sprouts

crispy air fryer Brussels sprouts that you can make in just 15 minutes:


  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste.
  • Optional: grated Parmesan cheese, balsamic glaze, or other seasonings of your choice.


  1. Prepare the Brussels Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  2. Air Fry the Brussels Sprouts: Place the Brussels sprouts in the air fryer basket in a single layer, making sure they are not too crowded to allow air circulation. You may need to cook them in batches depending on the size of your air fryer.
  3. Air Fry: Cook the Brussels sprouts at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through to ensure even cooking. They should be golden brown and crispy on the outside.
  4. Serve: Once cooked, transfer the Brussels sprouts to a serving dish and season with additional salt and pepper if desired. You can also sprinkle them with grated Parmesan cheese or drizzle with balsamic glaze for extra flavour.
  5. Enjoy: Serve the crispy air fryer Brussels sprouts immediately as a delicious side dish or snack.

Air fryer Brussels sprouts are loved for several reasons:

  1. Crispiness: The air fryer cooks Brussels sprouts to perfection, creating a crispy exterior while maintaining a tender interior. This crispiness adds a delightful texture to the dish, making it more enjoyable to eat.
  2. Healthier Option: Air frying requires much less oil compared to traditional frying methods, making it a healthier alternative. With just a light coating of oil, you can achieve that crispy texture without excess grease.
  3. Quick and Convenient: Air fryers cook food quickly and efficiently, making them perfect for busy weeknights or when you need a speedy side dish. In just a few minutes, you can have perfectly cooked Brussels sprouts ready to serve.
  4. Versatility: Air fryer Brussels sprouts are incredibly versatile. You can season them with various herbs, spices, or sauces to customise the flavour to your liking. Whether you prefer them simple with just salt and pepper or jazzed up with Parmesan cheese or balsamic glaze, the possibilities are endless.
  5. Even Cooking: Air fryers circulate hot air around the food, ensuring even cooking and browning. This results in Brussels sprouts that are evenly cooked throughout, with no need to worry about any pieces being undercooked or burnt.

Certainly! Here are some tips and tricks to help you achieve perfectly crispy and delicious air fryer Brussels sprouts:

  1. Choose Fresh Brussels Sprouts: Start with fresh Brussels sprouts that are firm and green. Avoid ones that are yellowing or have soft spots.
  2. Trim and Halve Evenly: Trim the ends of the Brussels sprouts and halve them if they are large. Try to cut them into uniform sizes to ensure even cooking.
  3. Dry Thoroughly: After washing the Brussels sprouts, make sure to pat them dry with paper towels or a clean kitchen towel. Excess moisture can prevent them from crisping up properly.
  4. Toss with Oil: Coat the Brussels sprouts evenly with olive oil or another cooking oil of your choice. This helps the sprouts crisp up and prevents them from sticking to the air fryer basket.
  5. Season Generously: Don’t be afraid to season your Brussels sprouts well with salt, pepper, and any other herbs or spices you like. Seasoning adds flavour and enhances the overall taste of the dish.
  6. Don’t Overcrowd the Basket: Arrange the Brussels sprouts in a single layer in the air fryer basket, making sure they have some space between them. Crowding the basket can prevent proper air circulation, resulting in uneven cooking.
  7. Shake the Basket: Shake the air fryer basket halfway through the cooking time to ensure that the Brussels sprouts cook evenly on all sides.
  8. Check for Doneness: Brussels sprouts are done when they are golden brown and crispy on the outside and tender on the inside. You can test for doneness by piercing them with a fork or knife.
  9. Add Finishing Touches: Once cooked, you can add extra flavour to your Brussels sprouts by sprinkling them with grated Parmesan cheese, drizzling them with balsamic glaze, or tossing them with crispy bacon bits.

Serve Immediately: Air fryer Brussels sprouts are best served immediately while they are still hot and crispy. Enjoy them as a side dish, snack, or even as a topping for salads or bowls.

help you explore the versatility of your air fryer:

Air Fryer Recipes:

  1. Air Fryer Chicken Wings: Crispy and flavorful chicken wings are easy to make in the air fryer. Simply season the wings with your favourite spices and cook until golden brown and cooked through.
  2. Air Fryer French Fries: Enjoy crispy and golden French fries with a fraction of the oil by making them in the air fryer. Cut potatoes into fries, toss with oil and seasoning, then air fry until crispy.
  3. Air Fryer Salmon: Cook moist and tender salmon fillets in the air fryer with minimal effort. Season the salmon with your favourite herbs and spices, then air fry until flaky and delicious.
  4. Air Fryer Vegetable Chips: Turn your favourite vegetables into crispy and healthy chips by slicing them thinly, seasoning with salt and spices, and air frying until crispy.
  5. Air Fryer Apple Chips: Enjoy a crunchy and sweet snack by thinly slicing apples, seasoning with cinnamon and sugar, and air frying until crispy.

Air Fryer Resources:

  1. Air Fryer Cookbooks: There are many cookbooks dedicated to air fryer recipes, offering a wide range of dishes from appetisers to desserts. Look for titles like “The Complete Air Fryer Cookbook” or “Air Fryer Revolution” for inspiration.
  2. Online Recipe Websites: Explore websites like Allrecipes, Food Network, or Delish for a variety of air fryer recipes. You can search by ingredient or meal type to find recipes that suit your preferences.
  3. Air Fryer Blogs: Many food bloggers specialise in air fryer recipes and offer tips, tricks, and creative ideas for using your air fryer. Follow blogs like “Air Fryer Fanatics” or “The Skinniest Dish” for regular recipe updates.
  4. YouTube Channels: YouTube is a great resource for visual learners. Search for air fryer recipe channels like “Cooking with Airt Fryer” or “Air Fryer Recipes with Booger500us” for step-by-step video tutorials.
  5. Social Media: Platforms like Instagram and Pinterest are filled with air fryer enthusiasts sharing their favourite recipes and tips. Follow hashtags like #airfryerrecipes or #airfryercooking for endless inspiration.

By vinod

Related Post