By vinod May1,2024

recipe to make a delicious vegan version:


For the salad:

  • 8 ounces (about 2 cups) elbow macaroni (use gluten-free macaroni if needed)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/2 cup diced red bell pepper
  • 1/4 cup sliced black olives
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh parsley.

For the dressing:

  • 1/2 cup vegan mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup or agave syrup
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


  1. Cook the macaroni: Bring a large pot of salted water to a boil. Add the macaroni and cook according to the package instructions until al dente. Drain the macaroni and rinse under cold water to cool. Transfer to a large mixing bowl.
  2. Prepare the vegetables: While the macaroni is cooking, prepare the vegetables. Chop the cherry tomatoes, cucumber, red bell pepper, red onion, and parsley (if using). Add them to the mixing bowl with the cooked macaroni.
  3. Make the dressing: In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, apple cider vinegar, maple syrup or agave syrup, garlic powder, salt, and pepper until smooth and creamy.
  4. Combine the salad: Pour the dressing over the macaroni and vegetables in the mixing bowl. Gently toss until everything is well coated with the dressing.
  5. Chill and serve: Cover the bowl with plastic wrap or a lid and refrigerate the macaroni salad for at least 1 hour to allow the flavours to meld together. Before serving, give it a final stir and adjust the seasoning if needed. Enjoy the cold!


This vegan macaroni salad recipe offers several reasons why it’s so good:

  1. Creamy and Flavorful Dressing: The dressing made with vegan mayonnaise, Dijon mustard, apple cider vinegar, and seasonings creates a creamy and tangy base that coats the macaroni and vegetables perfectly, providing a burst of flavour in every bite.
  2. Fresh and Colourful Vegetables: The combination of cherry tomatoes, cucumber, red bell pepper, black olives, and red onion adds a variety of textures, colours, and flavours to the salad, making it visually appealing and satisfying to eat.
  3. Customizable: This recipe is highly customizable, allowing you to adjust the types and quantities of vegetables, as well as the seasonings, to suit your taste preferences. You can also add other ingredients like shredded carrots, chopped celery, or fresh herbs to personalise the salad to your liking.
  4. Perfect Texture: Cooking the macaroni until al dente ensures that it maintains a firm texture and doesn’t become mushy when mixed with the dressing and vegetables, resulting in a salad with the perfect balance of softness and crunch.
  5. Make-Ahead: This vegan macaroni salad can be made ahead of time and stored in the refrigerator until ready to serve, allowing the flavours to meld together and intensify over time. It’s a convenient dish for meal prep, picnics, potlucks, or any occasion.
  6. Dietary-Friendly: Being vegan, this macaroni salad is free from animal products, making it suitable for vegans, vegetarians, and those with dairy or egg allergies or dietary restrictions.
  7. Crowd-Pleaser: With its creamy dressing, colourful vegetables, and delicious flavour, this vegan macaroni salad is sure to be a hit with everyone, whether they follow a vegan diet or not. It’s a versatile dish that appeals to a wide range of tastes and preferences.


tips and tricks to help you make the best vegan macaroni salad:

  1. Cook the Macaroni Al Dente: Be sure to cook the macaroni just until al dente, according to the package instructions. Overcooking can result in mushy pasta, which is not ideal for macaroni salad. Rinse the cooked macaroni under cold water to stop the cooking process and cool it down quickly.
  2. Use Quality Ingredients: Choose fresh, high-quality vegetables for the best flavor and texture. Look for ripe cherry tomatoes, crisp cucumbers, and vibrant red bell peppers. Opt for organic and non-GMO ingredients whenever possible.
  3. Customise the Vegetables: Feel free to customise the vegetables in the salad based on your preferences and what’s in season. You can add other vegetables like shredded carrots, chopped celery, or diced avocado for additional flavour and nutrition.
  4. Add Fresh Herbs: Incorporate fresh herbs like parsley, dill, basil, or cilantro to enhance the flavour of the salad and add a pop of freshness. Chop the herbs finely and mix them into the salad just before serving.
  5. Taste and Adjust Seasonings: Before serving, taste the salad and adjust the seasonings as needed. You may need to add more salt, pepper, or other seasonings to balance the flavours and enhance the overall taste of the salad.
  6. Chill Before Serving: For the best flavour and texture, refrigerate the macaroni salad for at least 1 hour before serving to allow the flavours to meld together. This also helps the salad become chilled, which is refreshing and delicious, especially on hot days.
  7. Avoid Overdressing: Be mindful not to overdress the salad with too much dressing. Start by adding a portion of the dressing to the macaroni and vegetables, then gradually add more as needed until everything is evenly coated. You can always add more dressing later if desired.
  8. Garnish Before Serving: Just before serving, garnish the macaroni salad with additional toppings like sliced green onions, toasted nuts or seeds, or a sprinkle of paprika for extra flavour and presentation.

By vinod

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